Activate Your Body Before You Restore
Vibration Plate Therapy is a simple, low-impact wellness add-on designed to help wake up the body before Infrared Sauna or Red Light Therapy. The gentle vibrations encourage the body to stabilize, engage muscles, and create a sense of movement and activation before deeper restoration.
10-minute sessions for $10 HSA / FSA accepted
This Add-On May Be Right for You If You Want To:
Gently activate the body before sauna or red light
Support circulation and movement
Encourage lymphatic flow through gentle motion
Improve body awareness
Support balance and muscle engagement
Add a short movement-based ritual to your wellness routine
Feel more energized before your restorative session
A transition between the outside world and your wellness session
Many clients arrive at SDO after sitting, standing, working, driving, or moving through a stressful day. The vibration plate helps create a transition between the outside world and your wellness session.
Instead of going straight from stress into stillness, this add-on helps your body wake up, move, and prepare to receive.
This is a beautiful option for clients who feel stiff, stagnant, heavy, or disconnected from their body and want a short activation ritual before relaxing into their main SDO service.
One session can help you feel activated, but consistency helps create a rhythm.
When used regularly before Infrared Sauna or Red-Light Therapy, Vibration Plate Therapy can become part of your body's wellness routine, helping you move from stiffness into circulation, from stagnation into activation, and from rushing into intentional self-care.
Suggested rhythm: A 10 minute session before your Infrared or Redlight therapy session.
Pairs well with
Vibration Plate + Infrared Sauna
For gentle activation, sweating, circulation support, and body reset.
Vibration Plate + Red Light Therapy
For muscle engagement, recovery support, and glow-focused wellness.
Vibration Plate + Leg Compression Therapy
For lower-body activation followed by recovery and relaxation.
New to the Oasis? 2-Week Intro Offer · $149 for 6 sessions
Ask us about adding grounding to your visit
Grounding is not booked online. Ask about it when you book your vibration plate session, or give us a call and we will talk you through it.
Ten minutes, start to finish
You will stand on the vibration plate for a short session before your main service. Depending on your comfort level, you may simply stand, gently bend your knees, or perform simple guided movements. The experience may feel energizing, stimulating, and grounding. Sessions should feel manageable, not intense or uncomfortable.
Add it to your visit. Book the plate on its own, or line it up before or after your sauna or red light appointment.
Step on. Whole-body vibration works through your muscles while you stand. The session itself takes about 10 minutes.
Carry on. You are done in minutes, so you can move straight into your next session or back into your day.
One session, one price
Coming in every week? Make it part of a membership
Vibration Plate
Vibration Plate Therapy · 20 min slot
$10
per session
- Whole-body vibration, about 10 minutes
- Add it before or after sauna or red light
- Best for: recovery, circulation, easing soreness
Vibration Plate sessions are booked by phone
Call us and we will add a 10-minute session before your Infrared Sauna or Red Light Therapy appointment, or line one up on its own. It takes a minute.
Tue to Fri 10am to 6pm · Sat 10am to 4pm
Ready to wake up your body before you restore?
Add Vibration Plate to your Infrared Sauna or Red Light Therapy session.
Vibration plate therapy is not intended to diagnose, treat, cure, or prevent any disease. Sessions support relaxation and your body's natural processes. To cancel a booked session, we require at least 24 hours' notice; late cancellations and no-shows incur a $50 fee.