Evidence-Based Lifestyle Coaching
Experience evidence-based, holistic care designed to reverse inflammation and restore metabolic health through personalized protocols.
Programs from 30 days to 6 months In person or telehealth
What’s Included
Custom health plan built around your goals
Movement, sleep, nutrition, stress strategies
Recovery modalities: infrared sauna, red light, salt therapy, oxygen
Weekly coaching & progress tracking
Programs available
30-Day Jumpstart
60-Day Reset
90-Day Transformation
6-Month Sustain
Offered in person (2 days/week) or via telehealth.
Who Benefits from Our Lifestyle Coaching Programs
Inflammation & Pain
Arthritis, fibromyalgia, post-injury recovery
Metabolic Health
Prediabetes, type 2 diabetes, insulin resistance, and high cholesterol
Cardiovascular Risk
Elevated blood pressure, weight management
Women’s Health
Pre-/perimenopause transitions, hormone-related symptoms
Respiratory Support
Seasonal/allergy symptoms, airway irritation (via Halotherapy)
Stress, Sleep & Energy
Burnout, anxiety, poor sleep quality, chronic fatigue
Two more ways to work with us
Corporate Wellness
Salt & Detox Oasis offers science-backed wellness solutions to improve employee health and productivity. Reduce stress, prevent burnout, and boost morale with customized wellness plans.
Our Services
The recovery modalities that sit inside a coaching plan live on the service menu: infrared sauna, red light, salt therapy, and oxygen. See how each session runs and what it costs.
Start Your Program
Ready for real change? If you’re looking for a structured plan with compassionate accountability, you’re in the right place.
Lifestyle coaching is not intended to diagnose, treat, cure, or prevent any disease, and it does not replace care from your physician. Sessions support your goals alongside the medical care you already receive.