Recover. Restore. Thrive.
Feel Better. Recover Better. Live Well.
4.9 on Google · Carolina Forest, Myrtle Beach HSA / FSA accepted
Looking for an alternative to a traditional Myrtle Beach spa? SDO combines the restorative atmosphere of a spa with non-invasive wellness and recovery modalities designed to become part of your regular self-care routine.
“I don't just recommend this. This is what I do for myself to be a better version for those I care for and serve.” Fabiola, owner
"Absolutely love this place! The monthly membership is the best way to try out all of the benefits the salt and detox oasis has to offer. Im a busy mom and being able to squeeze in weekly visits here has been a huge blessing for both stress relief and health benefits."
"I’ve been going to Salt and Detox for many months now to improve my overall health. ... The difference that the foot detox, inferred sauna, red light therapy, as well as the oxygen sessions have shown incredible benefits to my health."
Self-care is not something you squeeze in only when you are exhausted. It is a rhythm that helps your body, mind, and spirit remember how to feel safe, supported, and restored. Whether your goal is to breathe easier, support recovery, manage stress, or simply reconnect with yourself, consistent visits help your body respond over time.
Tell us what you're feeling and we'll point you to therapy that fits. Not sure? Take a quiz (about 30 seconds).
Pick a service to see every session we offer, how long it runs and what it costs. Book the one you want from right here.
Salt Cave
The Salt Cave is a relaxing and rejuvenating environment. The combination of the zero-gravity chairs, warm neck wraps, and weighted blankets helps to promote relaxation. Salt therapy may support easier breathing and healthy-looking skin, and helps promote relaxation.
HaloSauna booth
The HaloSauna Chamber offers 2 modalities in 1 session. You breathe in micro-sized salt particles from the Halogenerator, which may support easier breathing and healthy-looking skin, and helps promote relaxation. Red light therapy, chromotherapy, aromatherapy and meditation music enhance the overall experience.
HaloSauna combo
The HaloSauna is the first machine to offer a synergistic combination of Infrared Saunas and Salt Therapy. The session combines salt therapy with infrared heat to support muscle recovery. The session also includes Red Light Therapy.
One more in the salt cave: the 45 minute Salt & Infrared Sauna session, $60.
Private suite
Relax in our private relaxation room. Gentle infrared heat promotes detoxification through sweat, helps promote relaxation, may support circulation, and supports recovery. The sauna is equipped with music, red light, aromatherapy and chromotherapy.
Private suite
An Infrared Sauna uses infrared lamps to warm your body directly with light waves, rather than just heating the air around you. This promotes a deeper sweat at lower, more comfortable temperatures than a traditional sauna.
HaloSauna combo
This session engages all the senses. Taste the salty air, smell the essential oil, feel the warmth of the infrared heat as it envelops your body, and see the changing lights of the medical-grade chromotherapy light waves.
One more combo: the 30 minute Salt & Infrared Sauna session, $50.
In the relaxation room
Red light therapy uses low-level laser therapy to deliver red and near-infrared light to the body. This process is called photobiomodulation. It may support circulation and healthy-looking skin, and supports recovery for tired muscles and joints.
Red light is also included in every infrared sauna session.
Swedish massage
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes and light, rhythmic tapping strokes on the topmost layers of muscles, combined with joint movement. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Three therapies, one visit
Enjoy your day of relaxation, mood enhancement, and detoxification sessions with a one-hour massage session, 20 minutes of oxygen therapy, and a 45-minute sauna session, for a total of 2.5 hours. Buy the pass online, then book your times.
Side by side in the Salt Cave
A 90-minute couples massage session that includes a Swedish massage with your loved one in our Salt Cave. Advance scheduling is required so our staff can secure two massage therapists for your session.
Five more: 30, 90 and 120 minute massages, the Reboot Wellness Day and the Couples Wellness Day.
Saltwater footbath
Submerge your feet in a concentration of saltwater for a relaxing foot bath that promotes detoxification. A quiet, grounding half hour that helps you feel lighter and refreshed. This is a relaxing ritual rather than a medical treatment.
Aromatherapy oxygen bar
Listen to soothing sounds while sitting in our massage chairs for 10-minute sessions of Oxygen Therapy infused with aromatherapy to help you feel refreshed and to help promote relaxation. We use scents like lavender and eucalyptus, and we also offer warm neck wraps to enhance your experience.
Aromatherapy oxygen bar
The longer session, in the same massage chairs. A calm, quiet break that helps promote relaxation and may support circulation, so you leave feeling refreshed.
Sound and vibration
Our vibroacoustic therapy helps calm the nervous system and restore balance. In just 30 minutes, you can experience the restorative benefits of deeper rest. Vibroacoustic combines sound frequencies and gentle vibrations to guide the body into a restorative state to help support recovery, mental clarity, and renewed energy.
Legs and hips
Experience relaxing, controlled pressure on your legs and hips. Compression may support circulation, supports recovery for tired, heavy legs, and can complement an active lifestyle.
One to one with Nicole
Guided breathing techniques (pranayama-based) with breath holds to support nervous system regulation, relaxation, and emotional release. Sound healing, Reiki Holy Fire and chakra alignment can be added on.
One to one with Nicole
Reiki Holy Fire is gentle energy healing that supports balance, stress relief, and overall well-being. Sound healing, breathwork and chakra alignment can be added on.
Led by Deanna · 6 to 8 guests
Step into a serene sanctuary where salt, sound and healing energy unite to restore your body, mind, and spirit. This intimate group experience combines the purifying energy of the Salt Room with the sacred vibrations of sound healing, in tandem with energy work and brief intuitive messages.
Ten more: 1:1 sound bowl healing, and the oracle card and soul reading sessions.
My coworkers and I went their today and when I tell you we came out so relaxed. When enter into this fabulous establishment your problems is out the day and a place of peace come over you. Thank you to the owner that made us feel great!
Michelle Nicole Reid
Absolutely love this place! The monthly membership is the best way to try out all of the benefits the salt and detox oasis has to offer. Im a busy mom and being able to squeeze in weekly visits here has been a huge blessing for both stress relief and health benefits.
Emily McGee
I've been going to Salt and Detox for many months now to improve my overall health. Fabiola is a wonderful caring person that really cares about the clients. The difference that the foot detox, inferred sauna, red light therapy, as well as the oxygen sessions have shown incredible benefits to my health. I highly recommend you try this exceptional establishment, you will be so glad you did.
Absolutely love this place! Took my kids here for a detox after traveling and we all left feeling so relaxed. We are already breathing much better too! The owner was so accommodating and the place was spotless. This will definitely be added to my routine as much as possible!
If you guys are looking for an amazing day of relaxation this is definitely my go to place in Myrtle Beach. Whether it's just me or a group of friends. The owners are absolutely amazing and you will be extremely satisfied with any of the services that they offer. The sauna is one of my favorites! Can't wait to go back!
Jennifer Jacobs Jagodzinski
Start with 6 sessions designed to help you breathe, restore, recover, and reconnect.
You deserve rest before exhaustion. You deserve support before your body demands it.
You take care of so much. Here, you learn how to take care of yourself, consistently, intentionally, and naturally.
Salt & Detox Oasis is your space to pause, breathe, restore, and reconnect, so you can show up better for yourself, your loved ones, and the life you are creating.
Take the first step toward feeling better. Not sure where to begin? Book a Wellness Pathway Consultation or call us at (843) 742-5938.
